Upcoming Events
06th April 2024
10:00 AM to 12:00 PM IST
Online Platform
06th April 2024
04:00 PM to 06:00 PM IST
Online Platform
Every Months
From 05 AM IST
Online Platform | Zoom
Benefits of Akshar Yoga - Regular Class
Weight Management
Lose up to 3kgs within 15 days
Reach your healthy weight holistically
Feel light and agile
Burn flab without leaving any stretch marks
Specialized dietary plans and lifestyle oriented techniques
Akshar Yoga Teachers Training Certification Course
The foundation for all Teaching training courses is Akshar Yoga. Our unique program is skillfully planned for serious practitioners of yoga who want to deepen and intensify their practice as well as for those who desire to help others in their search for yoga’s wisdom and rewards.
View All CoursesPuneeth Rajkumar
Movie Superstar
Firstly I am very happy about Akshar Guruji and his classes. As you all know I got introduced to yoga through my father. In my childhood I was not passionate towards yoga but later …
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Anil Valluri
President – India & SAARC at NetApp
Me and my family are big fans and supporters of APY. It offers a whole new dimension in bringing together well being, spirituality, social…
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Matthew Hayden
Australian Cricketer
We met here first at IPL through a common friend Sunil Gavaskar and what we realized that we can never manufacture a connection. Himalayan Siddha Akshar …
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Akira Hirano
MD - Hitachi Koki India Private Limited
I have started Yoga class since June 2016, My weight has been lost around 4kg and Cholesterol figures is getting low.(blood test).I feel at peace after …
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Naina Shetty
Director CSR, Narayana Nethralaya
I Began my Yoga Journey in 2011 at Akshar Yoga Academy. Since then Akshar Yoga has gradually grown on me. I completed my Basic and Intermediate …
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Bob Coombes
Vice President / General Manager – Nike, India
I wanted to write you a note to thank you for all your hard work and inspiring classes. I’ve been lucky enough to participate in sport for many years …
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Mr. Vivek Singh
Wing Commander, Air Force
Let me start by putting on record the exhilarating experience at Akshar Yoga Academy. It is a wonderful Academy run with lot of professionalism at the …
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Hiranmayi Khodhay
Student - Jain University, Bachelor of Business Administration
I’m Hiranmayi and I am studying BBA in Jain University Center for Management Studies. I first joined Akshar Yoga in July 2013…
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Blogs
The concept of Yoga Nidra (yogic sleep) and its benefits for relaxation and rejuvenation
Yoga Nidra, also known as yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. In Yoga Nidra, the practitioner lies down in a comfortable position, focusing on guided instructions for systematic relaxation. This ancient technique goes beyond mere physical relaxation, aiming to reach a state between wakefulness and sleep, where the mind is highly receptive to positive
Yoga practices that focus on building self-confidence, empowerment, and a positive self-image.
Firstly, yoga encourages self-awareness, a fundamental aspect of building self-confidence. Through mindful movements and breath control, individuals become more attuned to their bodies and thoughts. This heightened self-awareness allows practitioners to understand their strengths and limitations, paving the way for increased confidence in their abilities.
Easiest yoga poses and it’s benefits
Physical postures in the yoga practice known as asanas can be divided into three basic categories. These are basic poses intermediate poses and advanced poses. If you are a beginner starting your yoga journey then these are some of the most simple and easy poses you can start to incorporate in your daily routine. Even though these arsenals are for the basic level practitioners they still are very effective and provide many benefits.
Contact Info
Akshar Yoga
Akshar Yoga Academy
International Head Quarter | Bangalore | India
Address
#5, 13th Cross,
Upper Palace Orchard
Central Sadashivanagar,
Bangalore - 560080
Phone
+91 99861 21226
+91 96064 38181
080 41312617